Learn more about…
Individual Counseling
Are you struggling with anxiety, depression, grief and loss, painful childhood experiences, relationship issues, or the effects of a separation or divorce? Are you making a career change, furthering your education, becoming a new parent or an empty nester? Do you need help working through feelings of loneliness, fear, low self-esteem, guilt or shame? Are you wanting to become a more confident, self-assured, and resilient person? You may benefit from Individual Counseling. It would be a privilege to partner with you. Let’s work together so you can experience a joyful and fulfilling life.
Here are some things to know about Individual Counseling:
For individuals facing significant physical, mental, emotional or spiritual challenges in their life…
We know that pain is an inevitable part of life. Nevertheless, through counseling, I will help you see your way out of your suffering. I have been counseling individuals for over 25 years and have experience treating a wide range of issues. Provide yourself with the opportunity to heal and grow so you can live your best life.
Individual Counseling is confidential…
I know it takes a lot of courage to enter into counseling. This is why I create a confidential, safe, and caring place where you can feel comfortable sharing your story. I realize it’s hard to be vulnerable in front of a new counselor, so count on me to be encouraging, empathetic, respectful and non-judgmental as I help you get to the heart of your struggles. I will listen, ask questions, and help you set goals for counseling. We are a team, working together, side by side. While some of us can navigate life’s challenges on our own, without counseling, sometimes it helps to get a little extra guidance and support from a licensed professional counselor.
If you live in Arizona or beyond…
If you live in Arizona where I am a licensed professional counselor, I am available to provide counseling for you. For those individuals living outside of Arizona, both nationally and internationally, and who are not struggling with clinically diagnosable issues, please consider coaching with me as a means of seeking guidance for your life. For information on coaching, please visit the Coaching page of this website.
What you can expect…
In the first individual counseling session, I will complete a comprehensive assessment, and we will review your initial paperwork. I will listen patiently as you share your thoughts, feelings, and the behaviors that concern you. We will identify aspects of your life that you would like to explore, better understand or change, and we will devise a treatment plan for reaching your goals. During this Intake Session, I will answer any questions you may have about moving forward in our work together.
I utilize a number of different evidence-based treatment modalities for individual counseling…
I provide individual counseling services both in person and through Telehealth. I utilize well researched treatment modalities such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Mindfulness, and other evidence-based therapies. I tailor my therapeutic approach to fit the unique needs of each person.
Take that brave first step…
If you would like to set up an appointment, discuss working together, or see if I am the right professional for you, please contact me or schedule a free, 15-minute phone consultation.
Hello my name is
Dr. Christine Bielinski.
What I love most about my work as a counselor, coach, speaker, and writer is that I get to be a catalyst for healing, positive change and growth. I count it a privilege to be invited into the lives of people just like you and help them reach goals they never dreamed were possible. Let’s work together now to create a joyful and fulfilling life that you love.
Endorsements
