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Young Adult and Teen Counseling

Are you a teenager or young adult who is facing significant challenges in life? Are you feeling stressed, depressed or stuck because social pressures and school responsibilities are overwhelming you? Being a young adult or teenager isn’t easy. Counseling may help. I offer guidance and support as you experience changes from adolescence into adulthood.

Dr. Christine Bielinksi: Young Adult and Teen Counseling

Here are some things to know about Young Adult/Teen Counseling…

Because your teenager or young adult is facing significant changes in his or her life, they may need additional support during these oftentimes difficult years. Hormonal changes heavily affect their emotions, and social pressures and school responsibilities are impacting their stress level and behaviors. If your teen or young adult is struggling, I am here to help.

These are some common reasons why people seek out Young Adult/Teen Counseling…

Stress; Depression; Anxiety; Loneliness; Grief and loss; Bullying; Managing school, relationships and social activities; Body image, self-esteem and confidence; Deciding on a college, major, or next step in life; Strengthening relationships with family members; Developing a better, stronger, empowered version of yourself; And so much more…

Dr. Christine Bielinksi: Couples Counseling

What you can expect…

If you are a teen, in the first therapy session, we usually meet together, with your parents so I can hear more about your reasons for seeking counseling. It’s advantageous to get your parent’s perspective as well as your own. During our intake session, we will review initial paperwork and set goals for counseling. I will also answer any questions you may have about moving forward in our work together. Eventually, you and I will just meet together, but I will encourage you to keep your parents informed of the important aspects of our work together.

If you are a young adult, 18 or older, we will meet together and identify aspects of your life that you would like to explore or better understand or change. During this intake session we will also review initial paperwork, and I will answer any questions you may have about moving forward in our work together. We will then devise a treatment plan for reaching your goals.

Dr. Christine Bielinski: Counseling Services

I utilize evidence-based and highly researched therapeutic models for Young Adult / Teen Counseling…

I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion-Focused Therapy, Mindfulness, and other therapeutic techniques when working with young adults and teenagers. I teach them practical tools and provide effective takeaways that they can apply to their life immediately. I have worked at a major university and have extensive experience working with young adults and teens.

Dr. Christine Bielinski: Counseling Services

Take that brave first step…

If you would like to set up an appointment, discuss working together, or see if I am the right professional for you, please contact me or schedule a free, 15-minute phone consultation.

Hello my name is

Dr. Christine Bielinski.

What I love most about my work as a counselor, coach, speaker, and writer is that I get to be a catalyst for healing, positive change and growth. I count it a privilege to be invited into the lives of people just like you and help them reach goals they never dreamed were possible. Let’s work together now to create a joyful and fulfilling life that you love.


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